If you are experiencing a crisis
Due to the nature of the service, we cannot offer crisis support. If you find yourself in need of immediate help please check the following services for a suitable option.
If you are in danger or feel that you cannot keep yourself safe please call 999.
Emergency Services
999
NHS 111 for urgent medical care out of hours.
Samaritans
Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
samaritans.org
116 123 (free to call from within the UK, 24 hours a day)
Email: jo@samaritans.org