Worries are a natural part of life, but they don't have to dictate our thoughts and actions. By practicing these techniques for worry management, we can cultivate resilience, regain control over our thoughts, and foster a greater sense of well-being. Remember that finding the right combination of techniques may require some experimentation, so be patient and compassionate with yourself as you navigate your worry management journey. With practice and perseverance, you can master the art of worry management and enjoy a more peaceful and fulfilling life.

Kluczowe mity dotyczace rodzicielstwa, refleksje psychologa klinicznego.