Yes, our team is registered with the following providers: Dr Bea - Bupa, Aviva, AXA, Vitality, Dr Jo - AXA, Vitality and Aviva.

Usually you will need to ge a referral to psychology from a GP (it can be a GP working with your private medical insurer). After obtaining the referral, your provider will authorise a block of therapy sessions and provide you with an authorisation code. If in the end of the approved block of sessions you felt like you needed some more sessions, the therapist will be able to request more sessions from your insurance provider.

The therapy usually lasts between 6 to 20 sessions, authough it is taiaored to individual needs of every client, and can sometimes last longer than that if needed. The National Guidelines (NICE) are 6 to 8 sessions for mild to moderate mental health problems, 10 to 16 therapy sessions for moderate mental health problems and 24 therapy sessions for moderately severe mental health problems. Typical mental health issues in this case invoive but are not limited to anxiety, panic, phobias depression, stress, OCD, complicated grief reaction, adjustment disorder, trauma.

The short answer is yes. According to several research studies, the effectiveness of online therapy is the same as the therapy in person. Naturally, everyone has heir prefereceas to what mode of therapy they prefer. The online therapy is particularly helpful to those who do not want to spend time commuting to the hterapy room, those who have limited time resources, or for health or other reasons are not ale to access therapy in person. In addition, we offer therapy in the evenings and on Saturdays, making it easier to access therapy for those who have work or childcare commitments during the weekday.

People often decide to try therapy when they're feeling down or having a tough time with their family, relationships, or work. If stress or other emotions are getting in the way of your goals or making your relationships suffer, therapy might be a good idea. It can help you figure out what's going on, deal with personal issues, and change habits that aren't helping you. Having a safe space to explore your thoughts and feelings could make a big difference!

Psychologists and counsellors differ primarily in their training, professional focus, and the types of issues they address. Psychologists typically hold doctoral degrees in psychology and are skilled in diagnosing and treating a wide range of mental health disorders. They work with individuals experiencing moderate and severe psychological issues such as depression, anxiety disorders, and personality disorders, as well as relationship problems and trauma. They are usually trained in several therapuetic approaches, such as CBT, CFT, ACT , mindfolness based approaches or Schema Thmrnpy. On the other hand, counsellors usually possess master's degrees in counselling or related fields and specialise in providing counselling services to help clients navigate personal, emotional, and relational concerns.

Clinical Psychologists undergo extensive training and possess specialised expertise in diagnosing and treating mental health disorders through various therapeutic methods. Conversely, counsellors concentrate on delivering counseling services tailored to tackle personal and relational challenges using counselling techniques.

Therapy focuses on addressing emotional and behavioral issues, while counseling provides guidance and support for personal and relational concerns. Psychiatry involves prescribing medication for mental health disorders.

Therapy may not always produce desired results due to various factors such as mismatched therapist-client relationship. ,The therapist-client relationship is crucial for therapy to be effective. If there's a mismatch in personalities, communication styles, or therapeutic approaches between the therapist and client, it can hinder progress. Another reasou might be unrealistic expectations. Some individuals may expect therapy to provide quick fixes or immediate relief from their problems. Therapy is a process that takes time, effort, and commitment, and progress may be gradual.

Exploring different therapists or therapeutic approaches could lead to better outcomes, as each therapist brings unique expertise and style. Additionally, continued therapy can foster increased self-awareness, empowering individuals to make positive changes and develop effective coping strategies. Moreover, therapy offers a supportive environment where clients can gain perspective and receive validation, even if progress is gradual. Ultimately, each therapy experience contributes to personal growth and equips individuals with valuable insights for navigating life's challenges.

During a therapy session, you'll talk with your therapist about your thoughts, feelings, and experiences, and work together to address your concerns.

Session frequency depends on your needs and the therapist's recommendation, typically ranging from weekly to biweekly sessions.

Therapy sessions are confidential, and your privacy is protected within legal and ethical boundaries.

During a therapy session, you can expect to engage in open and honest conversation with your therapist about your thoughts, feelings, and experiences. Your therapist will listen attentively, offer support, and may ask questions to help you explore your concerns more deeply. Together, you'll work collaboratively to set goals and develop strategies to address your challenges. Therapy sessions typically last around 45 to 60 minutes, and the frequency of sessions depends on your needs and the therapist's recommendation.

To get psychology sessions funded through Aviva, Bupa, AXA insurance, you'll typically need to follow these steps:

Reach out to ouri Insurance provider to understand your mental health coverage and benefits. You can find their contact information on their website or your insurance policy documents.

Confirm with Aviva whether your policy includes coverage for psychology or mental health services. They can provide details on the extent of coverage, including any deductibles, copayments, or limitations.

Find a Provider: Once you've confirmed your coverage, find a psychologist or therapist who accepts Aviva insurance. You can usually search for providers on the Aviva website or contact Aviva for a list of in-network professionals.

Schedule an Appointment: Contact the psychologist or therapist to schedule an appointment. Let them know you have Aviva insurance and provide your policy details, including your policy number and any other relevant information they may need for billing.

Submit Claims: After your session, the psychologist or therapist will typically handle the billing process and submit claims to Aviva on your behalf. Make sure to review your insurance statements to ensure accuracy and track your coverage.