Boosting Resilience Webinar
Perhaps you want to know what is the difference between burnout and depression? Is it a burnout or lack of meaning that hunts us? You may also be curious about not only how to treat it but how to prevent it (many of us heard that prevention is better than treatment but why)? Perhaps you are interested in applying techniques to allow you boost your resilience and coping in situations that could be perceived as difficult or stressful.
This 2 h workshop will provide you with psychological models explaining and guiding you whilst providing you a set of tools and techniques known to improve resilience along with other helpful characteristics of psychological flexibility and mindedness.