When Feeling Overwhelmed - tools for your heart & mind
Did you know that there are two types of information-processing circuits in our brain that are relevant to the sense of overwhelm? Some research point to even as many as three neurological and psychological systems which balance our heart and mind. Perhaps you are curious to know how to achieve this balance or why we need it? Often we blame either our emotions or our mind for being overwhelming or out of hand. Let’s explore how to use these systems to our advantage, finding the balance required for optimum performance.
This 2 h webinar will improve your understanding and insight into the science of overwhelm whilst also giving you the tools to thrive.