Individual therapy

Therapy is effective in treatment of many psychological difficulties. You may be seeking therapy because you want to change something about yourself or something in your life. Or you may want to develop more of an understanding of yourself and why you do the things you do. Our individual clients bring a wide range of issues to discuss, some just need to reflect on their life and their future while others are distressed almost beyond endurance. Many are some way between the two. Whatever the specific challenges or circumstances you may be facing, you do have the potential to live a fulfilling life, at ease with yourself and others.

A Clinical Psychologist can help you to understand your specific situation and develop helpful coping strategies to improve your well-being. 

Amongst the many issues which our clients bring are the following:

Anxiety - Stress - Panic attacks - Depression - Post-traumatic stress - Grief - Health anxiety - Social anxiety - Obsessive compulsive disorder