Group therapy can be as effective, and occasionally more effective than 1:1 therapy, in treatment of certain mental health problems, such as low-self esteem. Group participants can experience two roles, being the person who is helped, and being the person who helps. The possibility of receiving and giving help in a safe environment can normalise one’s experience, increase their sense of connection, belonging and competency, alongside improving the index problem. The group has its own wisdom and healing power, which makes is a unique and powerful therapy experience.

November Blues? not this year!

6 weeks-long group
Days: Saturdays 4pm - 5:15pm
Dates: 17th, 24th Sept, 1st, 8th, 15th & 22nd Oct
Programme:
Understanding of depression: causes, symptoms and maintaining mechanisms.
Understanding of the principles of Cognitive-Behavioural Therapy (CBT) in management and treatment of depression and low mood.
Introduction of strategies that help reduce and manage the symptoms of this problem
Practical application of the new skills with help of the leading psychologist and co-facilitators
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants

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Understand and manage anxiety

6 weeks-long group
Days: Saturdays 2:15pm - 3:30pm
Dates: 17th, 24th Sept, 1st, 8th, 15th & 22nd Oct
Programme:
Understanding of anxiety: causes, symptoms and maintaining mechanisms.
Understanding of the principles of Cognitive-Behavioural Therapy (CBT) in management and treatment of anxiety and panic attacks
Introduction of strategies that help reduce and manage the symptoms of this problem.
Practical application of the new skills with help of the leading psychologist and co-facilitators
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants

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I put myself down no longer

Overcoming low self esteem, 6 weeks group
Days: Sundays 2:15pm - 3:30pm
Dates: 18th, 25th Sept, 2nd, 9th, 16th & 23rd Oct
Programme:
Understanding of factors impacting on self-esteem, past and present, internal and external.
Introduction of theories regarding schemas and core beliefs in conceptualisation of self-perception.
This group will use a mixture of principles of Cognitive-Behavioural Therapy (CBT) and Compassion Focussed Therapy (CFT) in overcoming low self esteem
Introduction of strategies that help improve self-perception. This group will be a tool in itself in that the group members will provide alternative perspectives to each other and help correct unhelpful/untrue beliefs.
Experiential exercises that help facilitate better integration of the new knowledge and skills
Additional materials and resources will be made available to participants

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OUR MISSION

After years of personal and professional experience, we founded One Psychology to provide one space for accessing online psychological help and training. We believe that there is no time to waste when it comes to improving quality of life and making a change. We work with individuals, couples, groups, organisations and professionals. We are well trained and accredited, ready to help you create the life you want to live.