This autumn we prepared three options of group therapy for you:

1) November Blues? Not this year! - Understanding depression and ways of managing the symptoms

2) No more anxiety - understanding anxiety and ways of coping with it

3) I put myself down no longer - overcoming low self-esteem

Duration: All of the groups are 6 weeks long.

Time: Sessions will last 1h 15 minutes and will take place on Saturday afternoons in September and October 2022, time to be confirmed.

Location: Edinburgh

Price: £55 per person, per session

The group will be limited to 12 participants.

Booking: In order to book your space a payment for the initial session will have to be made until the end of August 2022.

Self-referral: This group is appropriate for those experiencing mild to moderate problems with depression, anxiety or self-esteem. Those suffering from more severe problems should contact their GP for advice on appropriate treatment.

If you are short of time and cannot commit to 6 weekly group sessions, the one off training might be the right option for you.

1) Depression - understanding of depression and management of the symptoms

2) Anxiety - understanding and overcoming anxiety

3) Workshop for women - overcoming low self-esteem

Duration: Each training session will last 2h 45min

Time: Sunday afternoons across September/October 2022

Location: Edinburgh

Price: £88 per person

Structure: Each training will provide information on the discussed problem, maintaining factors and strategies to overcome it. Participants will have an opportunity to practice some of the new skills while in training and will receive resources to take home. There will be opportunity to ask questions, interact with other participants and to organise a follow up session if needed.

Booking: In order to book a session a 50% deposit is required (£44) before the end of August 2022.